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- To do a side plank with leg raise, you need to123:
- Lie on your side and prop yourself up with your elbow.
- Adjust your form so that your supporting elbow is right underneath your shoulder and your spine is straight.
- Keeping your body aligned from shoulders to ankles, stack up your feet.
- Engage your core as you raise your top leg straight out laterally.
- Slowly lower top leg back down.
- Repeat on the other side.
- Do 15–20 lifts per leg.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Place either your right or left elbow on the floor, lift your hips, and extend both legs. Balance on the outside edge of your bottom foot and lift top leg up just a bit higher than your hip. Slowly lower top leg back down. Repeat on the other side. Do 15–20 lifts per leg.greatist.com/health/plank-leg-raisesTo do the side plank leg raise:
- In a straight line, lie on your right side and prop yourself up with your elbow.
- Adjust your form so that your supporting elbow is right underneath your shoulder and your spine is straight.
steelsupplements.com/blogs/steel-blog/10-side-pla…How to Do a Side Plank Leg Raise
- Start by lying down on the floor, preferably on a mat for your comfort.
- Then, prop yourself up on your elbow. ...
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