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- Here are the steps to perform a side plank:
- Lie down on your right side with your legs straight out.
- Place your right hand on the floor and extend your arm out straight.
- Lift your knees and hips off the floor.
- Keep your torso straight12.
- Work on your balance by adding an oblique twist: lift your hips off the ground, put your outer hand up by your ear, and slowly turn in toward the floor3.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How To Do a Side Plank Here is how to do a perfect side plank, step by step: Lie down on your right side with your legs straight out. Place your right hand on the floor and extend your arm out straight. Lift your knees and hips off the floor. Keep your torso straight.parade.com/health/side-plankHow To Do the Side Plank
- Step 1 — Lie on one side with your elbow under your shoulder and your top leg stacked over your bottom leg. ...
- Step 2 — Press your elbow, your hips, and your bottom foot into the ground. ...
barbend.com/side-plank/Work on your balance with an oblique twist. Lie on your side in a side plank position. Lift your hips off the ground, then put your outer hand up by your ear. Slowly turn in toward the floor, stopping yourself when you’re looking directly at your lower forearm. Twist back around to get into your side plank position.www.wikihow.fitness/Do-a-Side-Plank - People also ask
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