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  1. Healthline
    https://www.healthline.com/health/side-plank

    Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

    • Side plants target the obliques, protect your spine, and strengthen your core, along with other benefits. To get the full effect, make sure you use the proper form. You can also try variations.… See more

    What are the benefits of a side plank?

    Some of the key benefits of adding the side plank to your workout program include the following:
    •Strengthens three muscle groups at once. To keep yo… See more

    Healthline
    How to do a side plank

    Instructions
    1.Lie on your right side with your legs straight and feet stacked on top of each other. Place your right elbow under your right should… See more

    Healthline
    Side plank variations

    Once you’ve mastered the basic side plank, there are many variations you can try to make the exercise more challenging. We’ll look at three of these below. See more

    Healthline
    1. Side plank dips

    Instructions
    1.Start in a traditional side plank position. 2.Raise your top arm straight above you, or keep your top hand on your top hip. 3.Dr… See more

    Healthline
    How do side planks work?
    To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together. Protects your spine. Side planks work the deep spinal stabilizing muscle quadratus lumborum. Keeping this muscle strong can help reduce your risk of a back injury.
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    Table of Contents
    What are the benefits of a side plank?
    How to do a side plank
    Side plank variations
    1. Side plank dips
    How do side planks work?
     
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  1. The side plank is one of the easiest ways to work the two layers of muscle along the sides of your core, known as your obliques. These muscles help you rotate and bend your trunk, and they also play a role in helping to protect your spine.

    Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

    www.healthline.com/health/side-plank
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    What is a side plank?
    The side plank is a variation that helps build lateral stability and targets obliques. Here’s how to perform the side plank with perfect form to reap maximum benefits, explaining how the side plank targets each primary target muscle group. Lie on side on exercise mat with legs extended and stacked on each other.

    Side Plank Benefits, Form, and Muscles Worked (2024) - Lift Vault

    liftvault.com
    Are side planks a good exercise?
    Side planks are an effective compound core strengthening exercise that targets the hips, abs, obliques, glutes, shoulders, and legs to improve balance and stability throughout the body. Unlike many other ab exercises, like crunches and situps, side planks place minimal stress on the lower back.

    Side Plank Benefits, Form, and Muscles Worked (2024) - Lift Vault

    liftvault.com
    How do side planks work?
    To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together. Protects your spine. Side planks work the deep spinal stabilizing muscle quadratus lumborum. Keeping this muscle strong can help reduce your risk of a back injury.

    Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

    healthline.com
    What are the benefits of a side plank?
    Some of the key benefits of adding the side plank to your workout program include the following: Strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together. Protects your spine.

    Side Plank How-to, Benefits, Variations, Safety Tips - Healthline

    healthline.com
    How to do side planks?
    While doing side planks, position your elbow under your shoulder, keep your core engaged, your abs tight, and breathe slowly. Your body should form a straight line from your head down to your feet. Adding the side plank to your workout routine helps to develop core strength and definition, improves your posture, and increases your flexibility.

    Side Plank | Illustrated Exercise Guide

    spotebi.com
    What is a side Star plank?
    Side star plank: Extend your top arm and top leg toward the ceiling, forming a star shape with your body. This advanced variation requires significant core strength and stability. If you’re looking for other effective ways to work your abdominal muscles and obliques, there are several great alternatives to the side plank.

    Side Plank 101: Expert Form Tips, Variations, and More - Garage Gym R…

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  3. Verywell Fit
    https://www.verywellfit.com/how-to-saf…

    How to Side Plank: Techniques, Benefits, Variations

    Jun 7, 2024 · The side plank exercise or yoga pose builds strong oblique abdominal muscles and balance. Use it for developing core strength and coordination.

     
  4. Lift Vault
    https://liftvault.com/exercises/side-planks

    Side Plank Benefits, Form, and Muscles Worked - Lift …

    Jun 29, 2023 · Side planks are an effective compound core strengthening exercise that targets the hips, abs, obliques, glutes, shoulders, and legs to improve balance and stability throughout the body. Unlike many other ab …

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  5. Garage Gym Reviews
    https://www.garagegymreviews.com/si…

    Side Plank 101: Expert Form Tips, Variations, and …

    Jun 18, 2024 · A side plank is a core exercise that involves holding your body in a straight line while balancing on one forearm and the side of one foot. What muscles are targeted when performing a side plank? While the side plank …

  6. ATHLEAN-X
    https://athleanx.com/.../how-to-do-side …

    How To Do Side Planks | Best Variations ATHLEAN-X

    HOW TO DO SIDE PLANKS. Side Planks often fall short in building functional ab strength because they rely too much on static positions that don’t push your limits. Instead, incorporate advanced variations that engage your hips, abs, and the …

  8. Athletic Insight
    https://www.athleticinsight.com/.../abs/…

    How to do a Side Plank: Variations and Alternatives …

    Aug 7, 2024 · What is a Side Plank? When exploring the area of core-strengthening exercises, you’ll encounter the side plank, a potent workout engaging various muscle groups simultaneously. This move, part of side …

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  9. StrengthLog
    https://www.strengthlog.com/side-plank

    How to Do Side Plank: Muscles Worked & Proper Form

    The side plank is a bodyweight exercise to strengthen your obliques. The exercise can be made more challenging by placing your elbow or feet on an unstable surface (such as a Bosu ball, balance board, or suspended rings).

  10. BarBend
    https://barbend.com/side-plank

    How to Do a Side Plank, With Alternatives and …

    Jul 18, 2024 · The side plank will give you stronger obliques and can help you unlock heavier deadlifts and squats. Here's how to do it and why you should.

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  11. Wellnessed
    https://wellnessed.com/side-plank

    How to Do a Side Plank | Exercise Guide - Wellnessed

    Dec 21, 2022 · Side planks are a unilateral exercise, working one side of the body at a time, which means it can address strength imbalances between the right and left side of the body. It is performed balancing only on one arm, and …

  12. 101Exercise.com
    https://101exercise.com/ab-exercises/si…

    Side Plank: How to do, Benefits, Muscles Used, …

    What is a side plank, its benefits, what muscles are used, how to do it, its proper form with the image, its variations, and alternative exercise.

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  13. genghisfitness.com
    https://www.genghisfitness.com/side-pl…

    Side Plank Benefits & How-To Guide for Beginners

    Mar 31, 2024 · Mar. Are you tired of the same old core workouts that leave you feeling uninspired? Looking for a challenging, yet effective exercise to add to your fitness routine? Look no further than the side plank. This underrated gem not …

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  14. YouTube
    https://www.youtube.com/watch?v=oaJ15vYERoU

    How to Do a Side Plank Correctly (For Beginners) - YouTube

  15. Fitwirr
    https://www.fitwirr.com/workout/side-plank

    How to Do a Side Plank With Proper Form - Fitwirr

  16. Hinge Health
    https://www.hingehealth.com/resources/articles/side-plank

    Side Planks: Tips and Recommended Variations - hingehealth

  17. Muscle & Fitness
    https://www.muscleandfitness.com/exercise/workouts/...

    Side Plank - Muscle & Fitness

  18. POPSUGAR
    https://www.popsugar.com/fitness/how-do-side-plank-pose-25627345

    How to Do a Side Plank: Benefits, Variations, and Tips

  19. FitnessVolt.com
    https://fitnessvolt.com/side-plank

    Master the Side Plank: Strengthen Your Core and Obliques

  20. Men's Health
    https://www.menshealth.com/fitness/a20694814/side-plank

    How to Perform the Side Plank Obliques Exercise for Abs Workouts

  21. Muscle & Strength
    https://www.muscleandstrength.com/exercises/side-hover.html

    Side Plank Video Exercise Guide - Muscle & Strength

  22. SPOTEBI
    https://www.spotebi.com/exercise-guide/side-plank

    Side Plank | Illustrated Exercise Guide - SPOTEBI