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- Start in a high plank position with shoulders over your wrists. Shift your weight into your right hand and foot, and carefully rotate your body so you're balancing on your right palm and the outside of your right foot, with your left leg and foot stacked on top of the right. (To modify slightly, you can also keep your left foot on the floor.)www.popsugar.com/fitness/how-do-side-plank-pose-25627345
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- Some of the key benefits of adding the side plank to your workout program include the following:
•Strengthens three muscle groups at once. To keep you stabilized in a side plank position, the muscles in your shoulders, hips, and sides of your core all have to fire and work together. - •Protects your spine. Side planks work the deep spinal stabilizing muscle quadratus lumborum. …
•Strengthens your core without stressing your back. Unlike crunches and situps, side planks don’t put pressure on your lower back. Yet, this exercise does an excellent job of boosting your core strength.
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- Some of the key benefits of adding the side plank to your workout program include the following:
How to do the perfect Side Plank and most common mistakes
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