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- Lie down on your right side on a mat or the floor. ...
- Place your arm straight on the floor under your head or bend your elbow and cradle your head for support. ...
- As you exhale, gently raise your left leg off the lower leg. ...
- Inhale and lower the leg back down to meet the right leg. ...
- Repeat 10-12 times, then switch to the other side.
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