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- Here are some resistance band stretches and exercises for shoulders:
- Straight Arm Pulldowns: Hold the bands with arms extended forward.
- Face Pulls: Start with arms straight and extended forward.
- Lateral Raises: Grab the resistance bands with arms down by the sides of the body.
- Front Raises: Similar to lateral raises, start with arms flat to your sides.
- Single Arm Row: Lean forward with an engaged core.
- Triceps Extensions1.
- Front Raise
- Shoulder Press
- Pull Apart
- Shrug
- Upright Row
- Kneeling Superman
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 6 Resistance Band Shoulder Exercises
- 1. Straight Arm Pulldowns Hold your bands with arms extended forward. ...
- 2. Face Pulls Start with arms straight and extended forward. ...
valorfitness.com/blogs/all/exercises-for-shoulder-painHere are 12 of the best strength exercises using resistance bands for shoulders:
- #1 Front Raise Stand inside one end of the loop, feet shoulder-width apart. ...
- #2 Shoulder Press Stand with your feet together in one end of the loop. ...
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