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- Instructions for performing a shoulder bridge exercise:
- Lie on your back with knees bent and feet flat on the ground.
- Place your arms by your sides with palms facing down.
- Engage your core and lift your hips up towards the ceiling, creating a straight line from shoulders to knees.
- Hold for a few seconds, then slowly lower hips back down.
- Repeat as desired12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Shoulder Bridge Instructions
- Start by lying on your back with your knees bent and feet flat on the ground.
- Place your arms by your sides with your palms facing down.
liftmanual.com/shoulder-bridge/Instructions
- Lie on your back with your knees bent and your feet planted. Bring your feet as close to your hips as you can comfortably. ...
- Press through your right heel to lift your hips up towards the ceiling. ...
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