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- To do a Shoulder Bridge exercise, you need to1:
- Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
- Extend one leg straight out.
- Bend your extended knee and then return to the starting position.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.How do you do a Shoulder Bridge? Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down. Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder. Extend one leg straight out. Bend your extended knee and then return to the starting position.
classpass.com/movements/shoulder-bridgeWhile standing, hold an exercise band, strap, or towel behind your back with both hands. Broaden across your chest as your move your shoulder blades toward each other. Lift your chin and look up toward the ceiling. Hold for up to 30 seconds. Repeat 3–5 times. To deepen the stretch, place your hands closer together along the towel or strap.www.healthline.com/health/shoulder-pain-exercisesTo do this exercise:
- Secure a resistance band to a sturdy object above shoulder height.
- Kneel down on one knee and grab the band with the opposite hand. The other hand can rest at your side.
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