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- The shoulder bridge exercise is performed as follows123:
- Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
- Extend one leg straight out.
- Bend your extended knee and then return to the starting position.
- Repeat the exercise, alternating sides.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Shoulder Bridge
- Step 1 Begin lying on your back with your legs bent and hip-width apart. Arms should be by your side with palms down.
- Step 2 Exhale to lift your pelvis and hips, creating a diagonal line from knee to shoulder.
classpass.com/movements/shoulder-bridgeFor the shoulder bridge hold, start by lying down with your knees bent. Squeeze your glutes and press your hips up—supporting your body on your shoulders and feet—and hold. When done with good form, this move is incredible for improving your posture, strengthening the muscles of the back, and working your shoulders.www.warriormade.com/content/exercise/shoulder-b…For the shoulder bridge lift, lie on your back with your heels close to your butt. Place your arms on the ground, palms facing up. From there, lift your hips up towards the ceiling, hold, then drop them back down. This move is much like the shoulder bridge hold, but with an added active component.www.warriormade.com/content/exercise/shoulder-b… - People also ask
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