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- Shot Put techniques include1234:
- Hold the shot in your dominant hand at the base of your fingers, with your fingers spread.
- Stand facing the side of the ring and place your non-dominant foot behind you.
- Pivot your hips toward the direction of your put and straighten your legs to explode up and out.
- Lean backwards and place your weight on the back foot.
- Transfer the weight from the back leg to the front leg.
- Explode upwards, bring the hips around and forwards to face the throwing area.
- Extend the throwing arm up quickly and powerfully.
- Finish with chest and head up.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Quick Shot Put Guide
- Hold the shot in your dominant hand at the base of your fingers, with your fingers spread. Nestle it under your jaw, with your thumb pointing down.
www.wikihow.com/Throw-a-Shot-PutBy mastering these shot put techniques, including grip and release, stance and balance, and delivery and follow-through, you can enhance your performance and achieve greater distances in this challenging and dynamic sport.thesportsreviewer.com/the-complete-guide-to-shot …Lean backwards and place your weight on the back foot. Transfer the weight from the back leg to the front leg. Explode upwards, bring the hips around and forwards to face throwing area. Extend the throwing arm up quickly and powerfully. Finish with chest and head up.
www.bbc.co.uk/bitesize/guides/z3rbcwx/revision/5The techniques in shot put comprise several key elements: Grip and positioning The glide or the spin A smooth and controlled release Shot put grip and positioningworldathletics.org/disciplines/throws/shot-put - People also ask
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