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- Shot put technique for beginners:
- Hold the shot in your dominant hand at the base of your fingers, with your fingers spread. Nestle it under your jaw, with your thumb pointing down.
- Stand facing the side of the ring and place your non-dominant foot behind you.
- Pivot your hips toward the direction of your put and straighten your legs to explode up and out1.
- Pick up the shot and grab it in the palm of your hand. Place the shot on your neck.
- Stand in the front part of the circle.
- Bend your back knee to generate power through your hip.
- Push and extend your arm to throw/put the shot as far as possible at a 45-degree angle.
- Make sure you don’t step out of the circle2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Quick Shot Put Guide
- Hold the shot in your dominant hand at the base of your fingers, with your fingers spread. Nestle it under your jaw, with your thumb pointing down.
www.wikihow.com/Throw-a-Shot-PutShot put tips for beginners
- Pick up the shot and grab it in the palm of your hand. ...
- Place the shot on your neck. ...
- Stand in the front part of the circle. ...
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