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- Some shot put drills for beginners are12:
- Dry drills: full throws at normal speed without an implement1.
- Half turns/pivots: drills to isolate the middle to the front of the circle1.
- South African drill: a drill to practice the transition from the back to the front of the circle1.
- Gong drill: a drill to work on the release and follow-through1.
- A drill: a drill to improve the balance and rhythm of the glide1.
- Standing shot put throw: a basic throw from a standing position2.
- Reverse standing throw: a throw from a standing position with a reverse step at the end2.
- Glide shot put throw: a throw from a glide position with a backward movement2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Top 5 Shot Put & Discus Drills: Improve Your Athletic Technique!
- 1. DRY DRILLS The most frequently used and one of the most efficient drills is the 'dry drill'. Essentially, this is a full throw at normal speed - just without an implement. ...
www.neuff.co.uk/blogs/athletics-training-guides/to…Shot Put basic drills for beginners to advanced throwers
- 1. Standing shot put throw Begin by standing in the throwing circle with your feet shoulder-width apart. ...
aretethrowsnation.com/wall-throws-the-bread-and-… - People also ask
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