Here’s a list of self-love affirmations to help you live a healthier and happier life. I am worthy of love, joy and belonging. It’s OK to ask for what I need or want, even if I don’t get it. I am worthy of love and kindness even when I struggle or mess up. I am just as important as others. My self-worth is not defined by what others think of me.

I am worthy of love and kindness. I love and accept myself as I am. I am deserving of self-care and self-compassion. I choose to focus on the positive aspects of myself. I am grateful for my unique qualities and talents. I trust and believe in myself. I am enough, just as I am. I release self-doubt and embrace self-love.

Affirmations for self-love remind you about what is actually true. You are enough, you are an amazing parent, you are smart and capable. By telling yourself a more positive story, you are training your brain to listen for the good in yourself.