The All-Terrain Conditioning™ course teaches Strong Endurance™ principles and the movements needed to complete the protocols. This course is built for everyone from new kettlebell users to advanced Mountain Bikers, Mountain Climbers, Hikers, Ruck March Participants, Skiers and Snowboarders, Obstacle Course Racers, CrossFit Athletes, and Special Operators.

StrongFirst Kettlebells, StrongFirst® Kettlebell | The Russian kettlebell is a complete, no-compromise, extreme hand-held gym. Ours is as tough as the people who train with it. Designed and manufactured to the exacting standards you would expect from tools specced out for elite athletic and military use. Gravity cast E-Coated A finish that is chip and rust resistant A handle …

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StrongFirst Bodyweight Instructor SFB, Chicago, IL—April 25-26, 2026 | Save $400 when you register now through December 4, 2025—pay only $895 with the Total Commitment Price Early Price—Save $200 when you register from December 5, 2025 through February 24, 2026—pay only $1095 Standard Price of $1295 available now and ends April 11, 2026 Late Price of $1395 …

StrongFirst Kettlebell Instructor SFG I, Chicago, IL—April 24-26, 2026 | Save $400 when you register now through December 4, 2025—pay only $1195 with the Total Commitment Price Early Price—Save $200 when you register from December 5, 2025 through February 24, 2026—pay only $1395 Standard Price of $1595 available now and ends April 11, 2026 Late Price of $1695 …

about | contact | SHOP forum | articles | newsletter IN YOUR AREA: gyms | instructors | workshops | challenges ONLINE: video courses | custom strength plans | app ...

StrongFirst Custom Strength Plans, Plan Strong™ Custom Designed Strength Plan | WARNING: NOT FOR BEGINNERS! Get strong with the most powerful and sophisticated system in history. Plan Strong™ is a strength training system faithfully adapted from the Soviet weightlifting methodology that produced records that still stand decades later. Make significant, continuous, …

StrongFirst Books, Kettlebell Axe | High Speed, Low Drag Alternative to HIIT Pavel Tsatsouline Build yourself into a Ferrari with Prius mileage. Discover a method that makes the impossible come true. Born decades ago, in a country that no longer exists, AXE used to be the exclusive domain of Soviet athletic elites. At last, it is here to take you to the next level in your sport of …

StrongFirst Books, PSYCH | Having, by his own admission, “a pair of pliers in shorts” for legs, Judd squatted a mind boggling 603 pounds at a mere 130 pounds of bodyweight. That is 4.64 times his bodyweight. Drug free. At 44 years of age. After a seemingly career-ending back injury and surgery. Judd did it back in 1989—and his achievement is still in the Top 20 All Time …