Feb 19, 2018 · Thanks for that write up. I had pinched nerve due to a herniated disc in 2010. Just woke up with a super stiff and painful neck. The neck got better but later I developed pain and …

Mar 7, 2024 · The loss of muscle as a consequence of ageing is a thing but whether it’s of concern to you is another matter. Many popular strength programs provide sufficient stimulus …

Mar 2, 2017 · Managing the suck of training to reach Sinister was not the problem. Finding time consistently to do this was. Thus, the Simply Sinister program was born.

Anti-glycolytic training protocols are training approaches that avoid relying on the glycolytic system, and it can be helpful to understand the science.

Mar 17, 2020 · Restricted gym access or limited equipment doesn't have to put brakes on staying strong. Here's a strength plan for anywhere.

Feb 4, 2014 · Here is a powerful Russian pullup program adaptable to any level of ability. The fighter pullup program can double or triple your pullups in one month.

Jan 20, 2022 · This method, while it does not maximize the development of any of the above qualities—only a highly specialized method, not a general physical preparation one, could do …

Jun 17, 2014 · This is a strength training program for BJJ fighters based on how I have prepared myself and others for the toughest of martial arts competitions.

Jul 29, 2014 · You can easily see the logic in an American training plan. The Soviet system looks like noise up close. You must step back to see the genius of the pattern.

Mar 15, 2016 · If you’re an older woman you can still get strong. One of the best ways to both demonstrate and build your strength is by training to do your first pull-up.