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  1. Healthline
    https://www.healthline.com › health › weight-loss › setting-weight-loss-goals

    How Do You Set Weight Loss Goals? - Healthline

    • Setting realistic goals and tracking your progress are effective ways to reach a healthier weight.
      Setting and tracking your weight loss goals are p… See more

    What is a good goal to set for weight loss?

    The NHLBI suggests starting with 5–10% of your current weight.
    The Centers for Disease Control and Prevention (CDC) also found that those who aim fo… See more

    Healthline
    How do I set my monthly weight loss goals?

    Many healthcare organizations recommend setting goals that are specific and realistic. The NHLBI also says goals should be “forgivable,” which means “less than perfect.” It’… See more

    Healthline
    What are smart goals for weight loss in 3 months?

    You may have heard the term SMART goals. That stands for specific, meaningful, action-based, realistic, and timely goals. As mentioned above, these goals are clear and more a… See more

    Healthline
    How can one lose weight?
    At Phoenix Weight Loss, we use scientifically proven methods for weight loss and weight maintenance. These methods can include medications like Phentermine and Metformin. You get your belly in the kitchen, not in the gym, so it's important to make healthy food choices. We expect you to get up and move, but we're realistic about the role of both diet and exercise in weight loss.
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