If you’re new to strength training, which is also referred to as resistance training, don’t stress about lifting dumbbells or using weight machines at first. Instead, focus on performing … See more

When you’re ready to move on from bodyweight exercises, start with the lightest dumbbells available at your gym. When those stop feeling challenging, bump up the heaviness f… See more

The Centers for Disease Control and Prevention recommends that older adults should strength train at least twice a week. You should do these workout sessions on non-consec… See more

Strengthening your body’s largest muscle groups through functional movements, like these five exercises will improve your performance at everyday tasks such as climbing st… See more