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- Here are some self-care tips to help you feel better during tough times12:
- Make a cosy cocoon
- Stay grounded
- Allow yourself a ‘worry window’
- Rescript your self-talk to be less critical
- Curate happy memories
- Make daily time for you
- Remember that self-care is important
- Slow down and ‘potter’
- Set boundaries
- Move
- Meditate
- Rest (no, not just sleeping)
- Check in with yourself frequently
- Ask for help
- Seek out resources in a community setting
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.12 self-care tips to help you feel better during tough times
- 1. Make a cosy cocoon ...
- 2. Stay grounded during the tough times ...
- 3. Allow yourself a ‘worry window’ ...
www.psychologies.co.uk/how-to-feel-better-in-toug…7 Ways to Practice Self-Care During Tough Times, According to Experts
- 1. Set boundaries ...
- 2. Move ...
- 3. Meditate ...
- 4. Rest (no, not just sleeping) ...
theeverygirl.com/practice-self-care-during-tough-ti…Shake out your body from time to time. Roll your shoulders, your wrists, your ankles and anything else you can. Bend over and lean back. Lean from side to side. Don’t do anything that you are not physically capable of, and don’t stress yourself, but just move your body to get the blood flowing.
www.psychologytoday.com/us/blog/understand-oth… Self-care for Tough Times: How to heal in times of …
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Mar 2, 2021 · There are three main parts to the book with self-care practices tailored to Stress & overwhelm, Grief & loss, Change & transition. The practices included are designed to promote healing and hope, and many are designed …
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