A seated row is generally performed on a specific seated row machine or with a resistance band. Your shoulders should be at the same level as the h...

The stages of a seated row involve set up, the pull, and the release. When setting up, the optimum degree of the seat is whatever will align your s...

Like all exercises, use good proper seated row form to be safe and get the most effective workout. Whether you’re using a seated row machine with h...

When performing a seated row, the muscles involved include the mirror muscles in your arms and back. This consists of the biceps brachii, trapezius...

All you need to dominate the seated row without a machine is a resistance band.

Sitting on the floor allows you to simulate sitting on the machine. Keep your back straight and relaxed, with your shoulders down and back. Doing t...

Keep a slight bend in your knees. You do not want your legs fully outstretched since it will alter the movements of the row.

Loop the resistance band around the bottom of your feet with one handle in each hand. This simulates the position of the cable row machine.

The proper form for the seated row involves keeping your core engaged from the moment you get into position. Supporting your core primes you for ke...

This is the row stage. Pull your hands back with your elbows tucked in towards your torso, hands still facing each other. The backward row is compl...