Angled leg press (or 45-degree leg press) features a seat positioned at a 45-degree angle. This means you will sit in a semi-upright position. This is the more common of the plate-loaded varieties. Seated leg press allows you to push the weight horizontally instead of at an angle.

A simple way to differentiate the three kinds of leg press machines is by the angle of your back when you are doing the exercise. Angled (or 45-degree) leg press machines have your back angled at around 40-45 degrees. Seated leg press machines have your back (mostly) vertically straight.

One interesting fact about the angled leg press is that it places less stress on the lower back compared to the seated leg press. The inclined position provides better lumbar support, making it a safer option for individuals with back issues. 3. The angled leg press also allows for greater activation of the glute muscles.

Greater range of motion: The angled design allows for a more natural and extensive range of motion compared to the horizontal leg press. Direct resistance: The weight is more directly applied to the legs, potentially increasing the effectiveness of the exercise.