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- To perform seated leg extensions without a machine, you can try the following options:
- Use a tall seat: Find a sturdy seat that allows your legs to dangle freely, such as a jerk block, reverse hyper machine, or bench stacked on boxes.
- Grip a medicine ball between your ankles: Squeeze the ball to hold it in place.
- Extend your legs out in front of you: Lower them back down slowly.
- Alternatively, use resistance bands or ankle weights with a chair, or perform bodyweight exercises like squats, lunges, and wall sits to target the quadriceps12.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Find a tall seat—jerk block, reverse hyper machine, bench stacked on boxes—anything you can sit on that allows your legs to dangle freely. Grip your medicine ball between your ankles and squeeze to hold it in place. Extend your legs out in front of you and lower back down to a slow count.www.trainheroic.com/blog/leg-extensions-without-…Here are the best options. To do a leg extension at home without the machine, it’s best to use resistance bands or ankle weights and a chair. Bodyweight exercises like squats, lunges, and wall sits target the quadriceps like a leg extension but also the glutes and hamstrings. Weight benches and cable machines can also be usedhomegymresource.com/leg-extension-alternatives-… - People also ask
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- In the vast majority of cases, you’ll be using the leg extension to place more emphasis on the quads in order to make them stronger. If that is your goal, there are safer ways that put less stress on the ACL (as discussed earlier). One of the best ways I know of emphasizing the load on the quads whilst protecting the knees is with a slant board. A ...
- Published: Jan 31, 2024
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