We earn a commission for products purchased through some links in this article. Scarlett Johansson's workout routine is, in a word, wildly impressive. Spearheaded by her long time trainer Eric Johnson, co-founder of Homage Fitness, the duo have been putting the work in since 2016 when they met on the set of Ghost in the Shell.

Scarlett Johansson's personal trainer has helped her to get into her best shapes for her movies. For instance, when she prepared for the Avengers, she had only 5-6 weeks to fit into her black Lycra suit. Her workout routine is performed 7 days a week.

On the fourth day of Scarlett Johansson's workout routine, she goes back to circuit training. Her fourth day workout routine consists of 11 different exercises. On the fifth day, she usually does a plyometric circuit training program that begins with a short warmup followed by 5 different exercises.

The Scarlett Johansson-inspired Black Widow workout is a 12-week program designed to help individuals achieve a physique similar to Scarlett’s portrayal of Natasha Romanoff (Black Widow) in the Marvel movies. Main Goal: Lose Fat and achieve a lean, toned physique. Target Region: Full Body Training including multiple muscle groups.