Santolanasana (Plank Pose) How to do: Lie on your stomach. Bring the hands towards the shoulders by keeping the palms on the ground. Now gently push up the body to form a straight line. The arms must be perpendicular to the ground and the body must be parallel to the ground. Hold the pose and come back to the original position.

Santolanasana – Plank Pose Lie on your stomach; place your palms under your shoulders. Lift your upper body, pelvis, and knees up. Grip the floor with your toes, check that your knees, pelvis, and spine are aligned. Place your wrists exactly below your shoulders with your arms straight and hold the final position for a while.

Santolanasana (Plank pose) Lie down on your stomach, put your hands under your shoulders, lift your pelvis, knees, and upper torso up, and grab the floor with your toes. Verify the alignment of your spine, pelvis, and knees, putting your wrists exactly below your shoulders with your arms straight; and hold the final position for a while.

Santolanasana – Plank Pose Start in a prone position Put your palms on the shoulders and try to lift your chest and abdomen upwards Now, slowly lift up your knees Reach to a position where your shoulders and pelvis are aligned to each other Keep your arms straight while performing this yoga pose.