In general, 30 minutes of treadmill every day is a great way to lose weight, burn fat and increase fitness. On average, you will burn between 350-500 calories depending on your age, weight, height and gender. Furthermore, 30 minutes of treadmill daily will boost your V02 max and improve cardiovascular health.

Running on a treadmill for 30 minutes can burn around 350-500 calories. It’s a good number considering the general rule saying that we need to burn 400-500 calories during workouts five days a week. If you keep this up, you’ll be losing weight, and results should be evident within 3 to 4 weeks.

A study conducted by the University of Copenhagen showed that 30 minutes of daily training resulted in the same amount of weight and body mass loss as training for 60 minutes daily. In the study, the men who exercised 30 minutes a day lost 3.6kg in three months, while those who exercised for an entire hour only lost 2.7kg.

Using a treadmill for 30 minutes can burn an average of 288 calories (weight and speed dependent). After 3-4 weeks of using a treadmill for 30 minutes at a time, you should begin to see results. Others will be able to notice these results after 6-8 weeks.

On average, you should run 30 minutes 4 to 5 times each week to see significant results in your body composition and fitness levels. If you run for 30 minutes on the treadmill at a 10 minute per mile pace, you can expect to burn 500 calories which will help towards weight loss.