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- Here are some alternatives to the rope straight-arm pulldown12:
- Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar.
- Commando Pull Ups (Referred to as Commando Traction too)
- Handlebar Rower, but done well
- Barbell Horizontal Pullover (with or without band)
- Straight Arm Dumbbell Pullover – The Skull Crusher!
- Chin-up
- Barbell Pull Over
- Use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom2.
Learn more:âś•This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Straight Arm Pulldown Alternative Exercises You Should Try
- 1. Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar. ...
fitnessexpertawards.com/straight-arm-pulldown-alt…One alternative for the straight arm pulldown is to use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom.www.oldschoollabs.com/straight-arm-lat-pulldown/ - People also ask
This is one of the closest straight arm pulldown alternatives replicating the straight arm pulldown. You are sorted if you have somewhere high enough to tie a band. A power rack is your best option if you have one. Unfortunately, you won’t get the immense lat stretch at the top of the movement as the band … See more
I first saw this variation from Strongman Nick Best and thought it was a genius straight arm pulldown alternative.The standing band … See more
The dumbbell pullover has been a bodybuilding staple for decades. Done light enough, it can be an excellent lat warm-up to open up the shoulders. Done heavier at the end of a back workout can be a great way to restore length in the lats and isolate them. … See more
The barbell pullover allows you to use heavier loads compared to the dumbbell pullover. However, it requires good shoulder mobility and can be very uncomfortable as … See more
This is as close as you will get to a straight arm pulldown using the pullover exercise. I would rate this as your best straight arm pulldown alternative. … See more
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WEBNov 2, 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
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WEBApr 11, 2024 · 1. Pull-up (Best Wide Grip Lat Pulldown Alternative) The pull-up has similar mechanics to the traditional lat pulldown and works your lats nearly as hard. Most people are actually stronger in the pull-up too, and …
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WEBMay 6, 2024 · Performed on cables, the straight arm pulldown provides constant tension through the movement - unlike the dumbbell version - and elicits a great contraction. There is also more chance for modifications, …
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WEBMay 14, 2023 · 14 Excellent Lat Pulldown Alternatives (Dumbbells, Barbells, Bands, Cables, and Machines) By Jesse Hyson, MClinExPhys, AEP, PT. Updated May 14, 2023. This post may contain affiliate links at …
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WEBJun 17, 2024 · With versatility in mind, here are the 10 best lat pulldown alternatives that you can try out instead. Best Lat Pulldown Alternatives. Chest-Supported Pulldown; Single-Arm Cable...
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WEBThis version of straight arm pulldown alternative can be done with the rope or with the bar. The big advantage compared to the “classic” lat machine is that of maximizing the stretching of the backbone in an …
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WEBMar 28, 2023 · 1. Pull-ups. Probably pull-ups are the one of the best lat pulldown …
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WEBApr 4, 2023 · Discover some alternatives to straight arm pulldowns with similar benefits. …
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WEBMay 15, 2024 · Step 1: Attach a rope handle to the high pulley of a cable station. Grasp …
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