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- Here are some alternatives to the rope straight-arm pulldown12:
- Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar.
- Commando Pull Ups (Referred to as Commando Traction too)
- Handlebar Rower, but done well
- Barbell Horizontal Pullover (with or without band)
- Straight Arm Dumbbell Pullover – The Skull Crusher!
- Chin-up
- Barbell Pull Over
- Use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Straight Arm Pulldown Alternative Exercises You Should Try
- 1. Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar. ...
fitnessexpertawards.com/straight-arm-pulldown-alt…One alternative for the straight arm pulldown is to use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom.www.oldschoollabs.com/straight-arm-lat-pulldown/ - People also ask
- bing.com/videosSee more
10 Straight Arm Pulldown Alternatives For Lat Development
- Equipment Needed
- 1. Resistance Band 2. Anchor Point (Stable Object like a Squat Rack)
- Step-by-Step Instructions
- 1. Choose a resistance band of appropriate tension and attach it t… See more
I’ve tried to include as much variety in this list as possible. There are exercises that use a variety of equipment from barbells to dumbbells to medicine balls. There are beginner-friendly … See more
- Equipment Needed
- 1. Dumbbell 2. Bench
- How To
- 1. Lay on a bench with the top of your head all the way to the edge of the benc…
- Coaching Points See more
- Equipment Needed
- 1. Medicine Ball 2. Partner or solid wall
- How To
- 1. Find a partner or solid wall and stand a safe distance away*. 2. Stand with feet s…
- Coaching Points See more
- Equipment Needed
- 1. Medicine Ball (it’s literally in the name)
- Step-by-Step Instructions
- 1. Grab a medicine ball and stand tall with feet roughly shoulder-width apart. 2. Reach the medicine b… See more
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WEBKeep a slight bend in your arms and sweep the bar down towards your body. Your arms should remain mostly straight. The attachment should make contact with (or adjacent to …
How to Do the Straight Arm Pulldown & Why You Should Do it
WEBStep 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and …
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