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- Here are some alternatives to the rope straight-arm pulldown12:
- Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar.
- Commando Pull Ups (Referred to as Commando Traction too)
- Handlebar Rower, but done well
- Barbell Horizontal Pullover (with or without band)
- Straight Arm Dumbbell Pullover – The Skull Crusher!
- Chin-up
- Barbell Pull Over
- Use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.7 Straight Arm Pulldown Alternative Exercises You Should Try
- 1. Lat machine far from the saddle: This version of straight arm pulldown alternative can be done with the rope or with the bar. ...
fitnessexpertawards.com/straight-arm-pulldown-alt…One alternative for the straight arm pulldown is to use the cable machine but change out the bar for the rope. Doing this allows for a greater range of motion and better shoulder positioning. If you have the option to use two ropes, a wider grip will provide a greater contraction at the bottom.www.oldschoollabs.com/straight-arm-lat-pulldown/ - People also ask
10 Straight Arm Pulldown Alternatives For Lat Development
- Equipment Needed
- 1. Resistance Band 2. Anchor Point (Stable Object like a Squat Rack)
- Step-by-Step Instructions
- 1. Choose a resistance band of appropriate tension and attach it t… See more
I’ve tried to include as much variety in this list as possible. There are exercises that use a variety of equipment from barbells to dumbbells to medicine balls. There are beginner-friendly … See more
- Equipment Needed
- 1. Dumbbell 2. Bench
- How To
- 1. Lay on a bench with the top of your head all the way to the edge of the bench. 2. Make a diamond s… See more
- Equipment Needed
- 1. Medicine Ball 2. Partner or solid wall
- How To
- 1. Find a partner or solid wall and stand a safe distance away*. 2. Stand with feet s…
- Coaching Points See more
- Equipment Needed
- 1. Medicine Ball (it’s literally in the name)
- Step-by-Step Instructions
- 1. Grab a medicine ball and stand tall with feet roughly shoulder-width apart. 2. Re…
- Coaching Points See more
7 Straight Arm Pulldown Alternative Exercises You …
This version of straight arm pulldown alternative can be done with the rope or with the bar. The big advantage compared to the “classic” lat machine is that of maximizing the stretching of the backbone in an excellent way and letting all …
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Nov 2, 2023 · These 14 lat pulldown alternative exercises will target similar muscles to a traditional lat pulldown – the latissimus dorsi, rhomboids, traps, and biceps and will stimulate similar levels of muscle growth.
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- Cable Rope Pullover. When to perform the cable rope pullover. The cable …
- Dumbbell Pullovers. When to perform the dumbbell pullover. Dumbbell …
- Single-Arm Dumbbell Rows. When to perform single-arm dumbbell rows. A …
- Machine High Rows. When to perform machine high rows. Machine high …
- Band Straight Arm Pulldown. This is one of the closest straight arm pulldown alternatives …
- Standing Band Pullover. I first saw this variation from Strongman Nick Best and thought it …
- Dumbbell Pullover. The dumbbell pullover has been a bodybuilding staple for decades. …
- Barbell Pullover. The barbell pullover allows you to use heavier loads compared to the …
- Horizontal Band Dumbbell Pullover. This is as close as you will get to a straight arm …
14 Excellent Lat Pulldown Alternatives (Dumbbells, …
May 14, 2023 · 14 Excellent Lat Pulldown Alternatives (Dumbbells, Barbells, Bands, Cables, and Machines) By Jesse Hyson, MClinExPhys, AEP, PT. Updated May 14, 2023. This post may contain affiliate links at no additional …
10 Lat Pulldown Alternatives From An Expert | Garage Gym …
Apr 17, 2024 · Lat pulldown alternatives enhance the strength and size of your back muscles, offering versatile training options that you can progress. The best back workouts should …
The 12 Best Lat Pulldown Alternatives for Back Size
Sep 11, 2023 · Here are 12 of the best alternatives to build a bigger, stronger, more complete back. Best Lat Pulldown Alternatives. Behind-the-Neck Pulldown. Rhomboid Pulldown. Stiff-Arm Pulldown. Lying Cable Pullover. …
Apr 11, 2024 · 1. Pull-up (Best Wide Grip Lat Pulldown Alternative) The pull-up has similar mechanics to the traditional lat pulldown and works your lats nearly as hard. Most people are actually stronger in the pull-up too, and the whole …
10 Lat Pulldown Alternatives for Building Your Back
Jun 17, 2024 · With versatility in mind, here are the 10 best lat pulldown alternatives that you can try out instead. Best Lat Pulldown Alternatives. Chest-Supported Pulldown; Single-Arm Cable...
Cable Straight Arm Pulldown: Target Your Back and Arms …
2 days ago · The cable straight arm pulldown (with rope) is an exercise that we highly recommend not just because it’s an effective lat builder, but because it increases scapular …
9 Best Lat Pulldown Alternatives for a V-Taper Back
Updated On: May 06, 2024. Lat pulldowns have been the primary weapon of choice to build a bigger back for gym rats and bodybuilders for decades. Anyone with the aim of developing a …
Straight Arm Cable Pushdown: Muscles Worked, & How-To
Sep 1, 2020 · The straight arm cable pushdown is a basic lat pulldown alternative. Instead of pulling the bar attachment down vertically and parallel to your body, you’ll be keeping your …
Top 10 Lat Pulldown Alternatives (+How to Videos)
Mar 28, 2023 · 1. Pull-ups. Probably pull-ups are the one of the best lat pulldown alternatives that comes to your mind. And for a reason. Pullups are one of the best exercises you can do as an …
7 Top Straight Arm Pulldown Alternatives - Weight Loss Made …
Apr 4, 2023 · Discover some alternatives to straight arm pulldowns with similar benefits. Depending on how wide you hold your elbows, straight arm pulldowns will mainly isolate either …
10 Best Alternatives to Lat Pulldown (With Videos)
Jul 31, 2020 · 1. Dual Cable Lat Pulldown. 2. Pull Ups. 3. One-Arm Lat Pulldown. 4 Half-Kneeling Lat Pulldown. 5. Rope Lat Pulldown. 6. Straight Arm Pulldown. 7. Incline Dumbbell Rows. 8. …
Straight Arm Pulldown: What is it, How to do, Alternative
Sep 25, 2023 · Straight Arm Pulldown: What is it, How to do, Alternative. Straight arm pulldown or straight arm lat pulldown is an effective isolation exercise that involves shoulder extension …
How to Do the Straight Arm Pulldown & Why You Should Do it
May 15, 2024 · Step 1: Attach a rope handle to the high pulley of a cable station. Grasp an end in each hand and face the cable station. Step 2: Draw your shoulder blades back together and …
5 Powerful Lat Pulldown Alternatives With Dumbbells - Become …
Nov 15, 2020 · Top 5 Alternative Exercise to the Lat Pulldown. 1. Single Arm Bench Supported Row. The Single Arm Bench Supported Row is a unilateral exercise that allows you to load …
Straight Arm Lat Pulldown for Muscle Domination - Old School Labs
Chest, Back, Arms. Key Takeaways. The straight arm pulldown works the latissimus dorsi muscle, the wing-like muscle in your mid-back. If you suffer from low-back issues, this exercise …
Straight Arm Pulldown: Proper Form, Muscles Worked, & Variations
May 6, 2024 · How to do it with correct form. Common mistakes. Variations and alternatives of the straight arm pulldown. Ready to build some wings? Let’s go. WHAT ARE STRAIGHT …
How to Do the Straight-Arm Pulldown - BarBend
Jun 14, 2024 · Straight-Arm Pulldown Alternatives. There are plenty of other exercises that you can use to isolate and grow your back.
One Arm Lat Pulldown – How To Video, Alternatives & More
One Arm Lat Pulldown – How To Video, Alternatives & More. Pro Tip. Prevent your torso from moving while you pull by consciously tightening your abs. How To. Sit on the machine with …
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