-
Kizdar net |
Kizdar net |
Кыздар Нет
- To perform a pulldown exercise for the lats, follow these steps:
- Attach a rope extension to a lat pulldown machine.
- Set the desired weight on the stack.
- Adjust the seat so your thighs are secure under the pad.
- Grasp the rope with a neutral grip, palms facing inward and thumbs back.
- Pull the rope down towards your chest, keeping your elbows close to your body.
- Squeeze your back muscles and hold for a count of two.
- Return the rope to the starting position with your arms and shoulders fully extended123.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Attach a rope extension to a lat pull-down machine and set the desired weight on the stack. Adjust the seat so your thighs are secure under the pad. Grasp the rope with a neutral grip, palms facing inward and thumbs back. Now comes the fun part! Breathe out and pull the rope down towards your chest.fitliferegime.com/rope-lat-pulldown/Keeping your elbows close to your body, exhale as you pull the rope down until your elbows move behind you. Stick out your chest, squeeze your back muscles, and hold for a count of two. Inhale as you return the rope to the starting position, with your arms and shoulders fully extended upward. Repeat for the prescribed number of repetitions.weighttraining.guide/exercises/rope-lat-pull-down/Set up for the exercise by attaching a rope extension to a lat pulldown machine, setting the weight you want to use on the stack, and adjusting the knee pad. Grasp the rope with a neutral grip, palms facing inward and thumbs back. Sit down on the machine and take the weight off the stack, keeping your arms extended. This is the starting position.www.muscleandstrength.com/exercises/rope-lat-pu… - People also ask
WEBMay 15, 2024 · The straight-arm pulldown trains the latissimus dorsi through a long range of motion, and is helpful for people who have trouble feeling their backs work on conventional pulldown exercises. As a result, it’s a great movement for focusing on lat development.
How To Do a Lat Pulldown: Get The Perfect V-shape Torso - The …
- The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior deltoid, trapezius, rhomboids, biceps, and forearms, plus your triceps, rotator cuff, and core which stabilize you during the movement. As such, it’s an excellent upper body and back workout. Plus, depending on the grip you...
- Published: Feb 28, 2023
Rope Lat Pulldown
WEBMay 18, 2024 · The Rope Lat Pulldown is a variation of the regular lat pulldown exercise that targets your back muscles, specifically the latissimus dorsi (lats). It also targets …
WEBThe straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both …
WEBFeb 29, 2024 · The lat pulldown is a great back isolation exercise to build wider lats and a stronger back. You can perform a wide array of pulldown variations, change grips, and even change angles...
Lateral Pulldown (Rope Extension) Video Exercise Guide
WEBThe lat pulldown with rope extension allows for a slightly deeper range of motion. Set up for the exercise by attaching a rope extension to a lat pulldown machine, setting the weight you want to use on the stack, and …
WEBThe rope straight arm lat pull down is a variation of the straight arm lat pull down and an exercise used to build the muscles of back. In particular, the rope straight arm lat pull down is used to work the lats by mimicking a …
Cable Rope Lat Pulldown | A Strength Exercise - Jefit Workout App
WEBHow to do it. 1.) Start by setting up a rope extension on a lat pulldown machine, grabbing it with a neutral grip and sitting down on the machine with your knees rested underneath …
Rope Pullovers/Pulldowns: Muscles Worked, Benefits, & How To
WEBJun 9, 2021 · Learn how to do rope pullover/pulldown, a back and shoulder exercise that targets the lats and rear delts. Find out the benefits, variations, and tips for this …
10 Best Lat Pulldown Variations To Strengthen Your Back Muscles
WEBThe rope lat pulldown is a variation of the traditional lat pulldown that utilizes a rope attachment instead of the conventional bar. The rope allows for a greater range of …
Lat Pulldown Guide: 10 Variations, Muscles Worked, How To,
WEBMay 6, 2024 · The lat pull down is a compound movement that primarily targets the lats and is considered to be a vital exercise for developing back strength and increasing overall …
Seated Lat Pulldowns with Rope Attachment - YouTube
WEBSeated Lat Pulldowns with Rope Attachment The rope lat pulldown is great for building up your back, especially your lats! This variation isn’t commonly done, but it’s good to use...
Cable Pulldowns: Techniques, Benefits, Variations - Verywell Fit
WEBJun 5, 2024 · Cable pulldowns target the back, arms, and abdominal muscles using a weighted cable system. It is a compound, multi-joint movement that builds strength and …
How to Do the Straight-Arm Pulldown - BarBend
WEBJun 14, 2024 · Attach the bar or rope to the top of the pulley system so you can achieve a full range of motion. Grab the attachment roughly shoulder-width apart and step back …
Rope lat pull-down - WeightTraining.guide
WEBJul 27, 2018 · The rope lat pull-down is great for strengthening and building your back and arms, as well as for developing upper-body strength.
How to Do a Lat Pulldown: Techniques, Benefits, Variations
WEBNov 9, 2023 · Learn how to do a lat pulldown with proper form and try variations for different skill levels and goals. Follow our step-by-step instructions and tips.
HOW TO: Lat Pulldowns with Triceps Rope - LEE PRIEST
WEBSep 14, 2020 · Achieve optimal results by performing the exercises with correct form. Demo by - Mr. Unverse Winner LEE PRIEST Equipment used: Tricep Rope Extension:...
The Lat Pulldown: Benefits, How-To, and Muscles Worked
WEBFeb 15, 2022 · The lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
Eight Pull Exercises To Strengthen Your Back, Biceps And …
WEBPull-up. Grasp a pull-up bar with your hands shoulder-width apart and palms facing away from you. Retract your shoulder blades to engage your upper-back muscles, then pull …
How to: Rope Lat Pushdown - YouTube
WEBRafe demonstrates how to do a Rope Lat PushdownOfficial Website: www.beaststrongpowerhouse.comFollow us on Facebook: …
Rope Lat Pulldown - YouTube
WEBMay 4, 2011 · Rope Lat Pulldown. Testosterone Nation. 166K subscribers. Subscribed. 277. 89K views 13 years ago. 🚀 Coaching Forums https://forums.t-nation.com 🚀 T Nation Site …
- Some results have been removed
Skip to content