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Latissimus dorsi- According to 2 sources
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Benefits of Rope Pulldowns: Muscles Worked & Variations
WEBThe primary muscles targeted in the rope pulldown exercise are your latissimus dorsi (lats), trapezius (traps), rhomboids, posterior deltoids, biceps brachii and triceps brachii.
WEBRope pullover help target multiple muscle groups in the upper back, most notably the rear delts and latissimus dorsi or lats. Rope pullover will help improve overall physique and …
WEBThe lat pull down is one of the most versatile back exercises that can be done. We put together 10 of the best lat pull down variations that will help you build an all-around beast of a back.
WEBThe straight-arm rope pull-down is a variation of the straight-arm lat pull-down performed using a cable stack machine and a rope grip. It can either be performed in an athletic upright stance, or slightly bent over. It both …
WEBNov 28, 2022 · TARGET: LatsSYNERGISTS (SUPPORTING MUSCLES): Mid and Lower Traps, Mid Back, Rear Delts, Lower Chest and BicepsDYNAMIC STABILIZERS: Biceps …
How To Do a Lat Pulldown: Muscles Worked, Form, …
WEBWhat Muscles do Lat Pulldowns Work? The primary muscles worked in the lat pulldown are the Latissimus Dorsi and Teres Major. The exercise also works the posterior deltoid, trapezius, rhomboids, biceps, and forearms, …
WEBThe lat pulldown is a multi-joint exercise that targets many back, shoulder, and arm muscles. Here's how to do it properly and how it can benefit you.
WEBThe lat pulldown is a back-specific movement that allows you to isolate the lats to a very high degree. The primary muscles worked in lat pulldowns are going to be in your back.
WEBThe rope straight arm lat pull down is a variation of the straight arm lat pull downand an exercise used to build the muscles of back. In particular, the rope straight arm lat pull down is used to work the lats by mimicking a …
Lateral Pulldown (Rope Extension) Video Exercise …
WEBExperience Level Beginner. Secondary Muscles. Biceps, Middle Back, Shoulders. Target Muscle Group. Lats. Lateral Pulldown (Rope Extension) Instructions. Lateral Pulldown (Rope Extension) Tips. Stay seated …
How to Do the Straight-Arm Pulldown - BarBend
WEBThe straight-arm pulldown primarily emphasizes the latissimus dorsi (lats) and the teres minor muscle. Both of these muscles work to extend the arm, which is the main action in …
Cable Pulldowns: Techniques, Benefits, Variations - Verywell Fit
WEBThe latissimus dorsi muscle, which runs the length of your back, is the primary target of cable pulldowns. Developing this large back muscle can give a desired look to the torso …
Rope Lat Pulldown - fitliferegime.com
WEBThe Rope Lat Pulldown is a variation of the regular lat pulldown exercise that targets your back muscles, specifically the latissimus dorsi (lats). It also targets multiple muscle …
How to Do the Straight Arm Pulldown & Why You Should Do it
WEBMuscles Worked in the Straight-Arm Pulldown. Lats. Upper back. Rear deltoid. Triceps.
Rope lat pull-down - WeightTraining.guide
WEBTarget muscle: Latissimus Dorsi. Synergists: Teres Major, Middle and Lower Trapezius, Rhomboids, Levator Scapulae, Posterior Deltoid, Sternal (Lower) Pectoralis Major, …
How to Do a Lat Pulldown: Proper Form, Tips, and Common …
WEBLat Pulldowns Muscles Worked. The lat pulldown primarily targets the latissimus dorsi, or "lats," which are the large muscles that run down the sides of your back. Additionally, lat …
Straight Arm Pulldown: Proper Form, Muscles Worked, & Variations
WEBSTRAIGHT ARM PULLDOWNS MUSCLES WORKED: Straight arm pulldown seems like an isolation exercise for your latissimus dorsi muscles (lats) but it’s not the only muscle …
How to Do a Lat Pulldown: Techniques, Benefits, Variations
WEBThe pulldown exercise works the back muscles and is performed at a workstation with adjustable resistance, usually plates. While seated, you pull a hanging bar toward you to …
Straight-Arm Rope Pulldown - Muscle & Fitness
WEBInstructions. Stand behind a lat-pulldown station and grasp the bar with a shoulder-width grip. Bend your hips back until your arms are stretched overhead. Pull the bar down to …
7 Lat Pull Down Variations for Serious Back Development
WEBWritten By: Roger “Rock” Lockridge. July 18th, 2019. Updated: February 22nd, 2021. Categories: Articles Training. 290.3K Reads. Build your lats in a variety of ways with …
Straight Arm Lat Pulldown for Muscle Domination - Old School Labs
WEBThe straight arm pulldown works the latissimus dorsi muscle, the wing-like muscle in your mid-back. If you suffer from low-back issues, this exercise is a safe way to work the rest …
The Best, Unexpected Exercises on a Lat Pulldown Machine
WEBLat Pulldown Machine: Muscles Worked. You can get a full-body workout on a lat pulldown and low row attachment, although you can’t do every exercise that you can do …
What Is The Right Way To Do The Lat Pulldown Exercise?
WEBThe lat pulldown is an exercise that engages multiple muscle groups, including the latissimus dorsi (lats), biceps, deltoids, and trapezius. It mimics the pull-up but is more …
Ditch the Boring Lat Pulldowns — These 6 Body Weight Back …
WEBNo lat pulldown machine? No problem! Build a wide back and crazy V-taper with these tried and tested body weight alternatives.
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