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  1. To do a reverse plank with leg lift, you need to123:
    • Sit on the floor with legs straight and palms behind you with fingers facing your toes.
    • Lift your butt off the floor, driving feet into the floor to remain stable.
    • Keep hips lifted and alternate lifting your right and left leg at a slow and steady pace.
    • Hold the static position while you lift one leg after the other alternatingly to the ceiling.
    • Hold up the leg for a bit to make the exercise even more intensive.
    • Hold the body as stable as possible, do not let the hip swing.
    • Do the exercise for 20 seconds, pause shortly and repeat.
    • To make this move even more challenging, lift the raised leg as far up as you can.
    • Wear a weighted vest while doing the reverse plank to add an even greater level of difficulty.
    Learn more:
    Reverse plank leg raises Image by Dima Bazak Sit on the floor with legs straight and palms behind you with fingers facing your toes. Lift your butt off the floor, driving feet into the floor to remain stable. Keep hips lifted and alternate lifting your right and left leg at a slow and steady pace. Do 15–20 lifts per leg.
    greatist.com/health/plank-leg-raises
    lift your hip, so that your body forms a line hold this static position, while you lift one leg after the other alternatingly to the ceiling hold up the leg for a bit, to make the exercise even more intensive hold the body as stable as possible, do not let the hip swing do the exercise for 20 seconds pause shortly and repeat
    homegym-exercises.com/reverse_plank_with_leg_…
    This involves doing a reverse plank with only one foot on the ground and the other lifted in the air. To make this move even more challenging, lift the raised leg as far up as you can. Wear a weighted vest while doing the reverse plank to add an even greater level of difficulty.
    www.verywellfit.com/reverse-plank-exercise-3120740
     
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