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- To perform a reverse plank leg raise, you need to1:
- Start in a standard plank with arms and legs straight and shoulders above wrists.
- Simultaneously raise left leg and right arm off the floor.
- Hold for 1 second.
- Lower arm and leg back to the floor and repeat with the opposite arm and leg.
- Do 3 sets of 10 reps, alternating legs.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Start in a standard plank with arms and legs straight and shoulders above wrists. Simultaneously raise left leg and right arm off the floor. Hold for 1 second. Lower arm and leg back to the floor and repeat with the opposite arm and leg. Do 3 sets of 10 reps, alternating legs.greatist.com/health/plank-leg-raisesThis involves doing a reverse plank with only one foot on the ground and the other lifted in the air. To make this move even more challenging, lift the raised leg as far up as you can. Wear a weighted vest while doing the reverse plank to add an even greater level of difficulty.www.verywellfit.com/reverse-plank-exercise-3120740 - People also ask
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The reverse plank leg raises engages your whole body and improves your strength and core stability. This move helps to tone and sculpt your glutes, arms, legs, shoulders, back, and abs and, because it engages so many …
Why Everyone Should do the Reverse Plank - The …
May 18, 2021 · Variations involve adding a leg raise, or adding weight onto your lap to increase the challenge. You can also place your hands or legs on an incline to alter the angle and increase or decrease the difficulty.
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