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  1. To perform a reverse plank leg raise, you need to1:
    1. Start in a standard plank with arms and legs straight and shoulders above wrists.
    2. Simultaneously raise left leg and right arm off the floor.
    3. Hold for 1 second.
    4. Lower arm and leg back to the floor and repeat with the opposite arm and leg.
    5. Do 3 sets of 10 reps, alternating legs.
    To make this move even more challenging, lift the raised leg as far up as you can2. You can also wear a weighted vest while doing the reverse plank to add an even greater level of difficulty2.
    Learn more:
    Start in a standard plank with arms and legs straight and shoulders above wrists. Simultaneously raise left leg and right arm off the floor. Hold for 1 second. Lower arm and leg back to the floor and repeat with the opposite arm and leg. Do 3 sets of 10 reps, alternating legs.
    greatist.com/health/plank-leg-raises
    This involves doing a reverse plank with only one foot on the ground and the other lifted in the air. To make this move even more challenging, lift the raised leg as far up as you can. Wear a weighted vest while doing the reverse plank to add an even greater level of difficulty.
    www.verywellfit.com/reverse-plank-exercise-3120740
     
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