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- Resistance rubber bands are used in resistance band training to replace bulky exercise equipment1. The force it takes to stretch the bands works your muscles just like using free weights or machines1. Using resistance bands helps you build your muscle strength and lowers your risk of injury2. They are versatile and can target any body part you want2. They help target weight loss, build leg and core strength, and open up your range of movement to advance to other forms of exercise2.Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In resistance band training, you replace bulky exercise equipment with rubber resistance bands that you stretch. The force it takes to stretch the bands works your muscles just like using free weights or machines.health.clevelandclinic.org/should-you-try-resistanc…Using resistance bands helps you build your muscle strength and lowers your risk of injury. Because these bands are so versatile, you can target any body part you want. They help target weight loss, build leg and core strength, and open up your range of movement to advance to other forms of exercise.www.webmd.com/fitness-exercise/resistance-band…
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