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- Here are some exercises that can be done with resistance bands without handles12:
- Band Squats
- Overhead Presses
- Band Deadlifts
- Arm Rows (per side)
- High to Low Band Rows
- Arm Chest Presses (per side)
- Pallof Presses (per side)
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.THE NERD FITNESS RESISTANCE BAND WORKOUT:
- 12 Band Squats
- 10 Overhead Presses
- 12 Band Deadlifts
- 10 Arm Rows (per side)
- 10 High to Low Band Rows
www.nerdfitness.com/blog/the-ultimate-resistance-…- Step 1: Securely wrap the band around a doorknob or another immovable object. Make sure the band is close to chest height. ...
- Step 2: Walk backward until the band is taut. ...
www.webmd.com/fitness-exercise/resistance-band… - People also ask
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