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7 Powerful Renegade Row Alternatives
- 1. Dumbbell bent-over rows You can do this first renegade row alternative with other back exercise equipment like kettlebells, resistance bands, a cable machine, a barbell sandbags, etc. too. ...
- 2. Bicycle crunches For bicycle crunches you preferably want a yoga mat or other soft surface to lie on. ...
- 3. Dumbbell pullovers ...
- 4. Pull-ups ...
- 5. Plank shoulder taps ...
- 6. Seated cable rows ...
- 7. Inverted rows ...
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