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- The following sounds may help induce relaxation for people who have trouble winding down for bed1:
- Music
- Nature sounds
- White noise
- Pink noise
- Meditation soundtracks
- ASMR
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Best Sounds for Sleep
- Music Although there is conflicting evidence, some studies have found that music may decrease the time it takes to fall asleep, improve self-reported sleep quality, and increase the proportion of deep sleep. ...
sleepdoctor.com/noise/sleep-sounds/Which Noise is Best for Sleeping?
- 1. Silence Silence is considered the holy grail when it comes to sleep sounds. ...
- 2. White Noise White noise is a constant patternless noise that contains all frequencies the human ear can hear on the sound spectrum. ...
www.risescience.com/blog/best-sleep-sounds-nois… FALL INTO SLEEP INSTANTLY ★︎ Relaxing Music to Reduce …
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Best sounds to listen to if you struggle falling asleep according to ...
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