It’s important to choose your sets and reps differently based on your goalsso your muscles respond appropriately. For strength, think of heavier weight for fewer reps. Endur… See more

The leg extension allows you to target your quads without stressing the rest of your body, so you may … See more

You can get many of the quad-building benefits of the leg extension in a few variations. You can try it with your body weight with progressions, go unilateral on the machin… See more

If the leg extension machine isn’t for you but you still want to target your quads, try some of these alternative lower-body compound movements. They can all be done as bo… See more