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  1. Healthline
    https://www.healthline.com/health/fitness-exercise/push-ups-for-triceps

    Try This: 8 Pushups and Other Moves to Work Your …

    • If you want to sculpt a killer set of triceps — the muscles on the back of your arms — look no further. These pushup variations are all you need to get moving.
      Plus, we’ll show you how to perfect your form, ot… See more

    How to do a pushup

    First things first — performing a pushup with proper form is key to reaping all of its benefits.
    To … See more

    Healthline
    How to target your triceps

    Many triceps exercises are isolation exercises, meaning they focus on that singular muscle.
    Standard pushups and triceps-focused pushups ar… See more

    Healthline
    Diamond pushups

    Diamond pushups hit your triceps hard. If you’re a beginner, drop to your knees to complete this move so you don’t compromise your form.
    To get mov… See more

    Healthline
    Triceps pushup

    Another variation on the standard pushup, the triceps pushup is an exercise that you may need to perform on your knees or an elevated surface.
    To get mov… See more

    Healthline
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    Table of Contents
    How to do a pushup
    How to target your triceps
    Diamond pushups
    Triceps pushup
    How do you do a triceps push-up?
     
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  1. Here are some push-up variations that target the triceps12:
    1. Conventional Triceps Push-Up: Place your hands close together and below shoulder level.
    2. Med Ball Version: Use a medicine ball for added challenge.
    3. Reversed Hands Atop the Med Ball: Place your hands on the ball with fingers pointing toward your feet.
    4. Neutral-Grip Version (Hands on Dumbbell Handles): Use dumbbell handles for a different hand position.
    5. Reverse Dumbbell Version: Place dumbbells on the floor and grip them with palms facing up.
    6. Swiss Ball Version: Perform push-ups with your feet on a Swiss ball.
    7. Toes on the Swiss Ball: Place your toes on the ball and hands on the floor for an unstable surface1.
    Additionally, consider diamond push-ups and kickbacks for triceps training3.
    Learn more:

    7 Tricep Push-Up Variations That Will Build Massive Arms

      7 Tricep Push-Up Variations That Will B…

      www.stack.com/a/7-tricep-push-up-variations-that-…

      7 Best Push-Ups For Tricep

      • 1. Knee Diamond push-up If you’re looking for simple and effective push-ups to train your triceps, then diamond push-ups on knees are the best option for Beginners. ...
      • 2. Diamond push-ups ...

      7 Best Tricep Push-Ups To Build Strong…

      fitliferegime.com/7-most-effective-tricep-push-ups-t…
      Diamond push-ups: Also known as triangle push-ups, this exercise emphasizes all three heads of the triceps muscle and is the most effective move for that. Kickbacks: This move also targets all three heads of the triceps, but not quite as much as the diamond push-up. It is also easier, so it may be more user-friendly than push-ups.

      The Best Triceps Exercises - Verywell Fit

      www.verywellfit.com/most-effective-triceps-exercis…
       
    • People also ask
      What is a triceps pushup?
      Another variation on the standard pushup, the triceps pushup is an exercise that you may need to perform on your knees or an elevated surface. To get moving: Get into a plank position with your hands directly below shoulders, your neck and spine neutral, and your feet together.

      Try This: 8 Pushups and Other Moves to Work Your Triceps - Healthline

      healthline.com
      How can one do push ups?

      Dr. Himabindu Sreenivasulu

      MBBS · 1 years of exp

      To do push-ups, follow these steps: Start in a plank position with your hands under your shoulders. Lower your body by bending your elbows, keeping your body in a straight line. Go down until your chest almost touches the floor. Push back up to the starting position. Keep your core engaged and maintain a straight body throughout. Start with a few reps and gradually increase as you get stronger.
      Q&A: Benefits Of Exercising
      bing.com
      How do you do a triceps push-up?
      To do push-ups for triceps, narrow your hand placement, increasing triceps activation compared to regular push-ups. Are there other ways to do a triceps push-up to make it more intense? It’s commonly acknowledged placing your hands wider targets your chest, while narrow hand placement targets your triceps.

      Triceps Push-Ups: Benefits, How To, & Variations

      liftbigeatbig.com
      What is the difference between regular push-ups and triceps push ups?
      Again, the main distinction between regular push-ups and triceps push-ups is that the latter emphasizes your triceps muscles. If you need a refresher, your triceps are located at the back of your upper arms. They’re made up of three parts, referred to as the long, medial, and lateral heads.

      Tricep Push-Ups: How to Do Them, Tips, & Benefits | The ... - Peloton

      onepeloton.com
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    • Fit Life Regime
      https://fitliferegime.com/7-most-effective-tricep...

      7 Best Tricep Push-Ups To Build Strong, Muscular Arms - Fit Life …

       
    • Muscle & Fitness
      https://www.muscleandfitness.com/workouts/chest...

      15 Pushup Variations to Target More Muscles - Muscle & Fitness

    • Stack.com
      https://www.stack.com/a/7-tricep-push-up...

      7 Tricep Push-Up Variations That Will Build Massive Arms

    • SET FOR SET
      https://www.setforset.com/blogs/news/push-up-variations

      33 Best Push Up Variations from Beginner to Advanced

    • Images of Push Up Variations for Triceps

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    • BarBend
      https://barbend.com/diamond-push-up

      How to Do the Diamond Push-Up for Bigger Triceps …

      WEBJul 15, 2024 — The diamond push-up is often used as a variation to activate the triceps more. After a while, you may plateau and need a different alternative to progressively overload the key muscle...

    • Peloton
      https://www.onepeloton.com/blog/tricep-pushups

      Tricep Push-Ups: How to Do Them, Tips, & Benefits - Peloton

    • Shape
      https://www.shape.com/fitness/tips/triceps-push-ups-benefits-form

      How to Do Triceps Push-Ups to Strengthen Your Arms - Shape

    • Lift Big Eat Big
      https://liftbigeatbig.com/triceps-push-ups

      Triceps Push-Ups: Benefits, How To, & Variations

      WEBMar 2, 2023 — How To Perform The Triceps Push-Up. The guidelines I’m providing here apply to all triceps push-up variations. Get into the push-up position on your hands and toes, creating a straight line from your heels …

    • YouTube
      https://www.youtube.com/watch?v=kZi0j-7rDe8

      How To Do A Tricep Push-Up | The Right Way | Well+Good

    • Verywell Fit
      https://www.verywellfit.com/the-push-up-e…

      How to Do Push-Ups: 8 Strength-Boosting Variations

      WEBMay 12, 2024 — The diamond push-up variation targets the triceps brachii. It is done with your hands close together and the index fingers and thumbs of one hand touching the other hand, making a diamond shape on the floor.

    • Peloton
      https://www.onepeloton.com/blog/push-up-variations

      15 Push-Up Variations for Every Fitness Level - Peloton

    • Shape
      https://www.shape.com/.../push-up-variations

      16 Push-Up Variations to Strengthen Your Upper Body for Fitness …

    • Gym Geek
      https://gymgeek.com/exercises/chest/push-ups

      15 Push-up Variations – How to Do a Push-up – Illustrated Guide

    • Garage Gym Reviews
      https://www.garagegymreviews.com/push-up-variations

      17 Push-Up Variations from a Personal Trainer - Garage Gym …

    • Fitbod
      https://fitbod.me/exercises/tricep-push-up

      How to do a Tricep Push Up - Fitbod

    • Fitbod
      https://fitbod.me/blog/push-up-variations

      13 Push Up Variations For Easier & Harder Progressions

    • Well+Good
      https://www.wellandgood.com/best-push-up-variations

      The 20 Best Push-Up Variations Ranked From Easiest to Hardest …

    • BODi
      https://www.beachbodyondemand.com/blog/push-up-variations

      17 Push-Up Variations for Muscle Growth and Strength | BODi

    • Verywell Fit
      https://www.verywellfit.com/most-effective-triceps-exercises-1231027

      The Best Triceps Exercises - Verywell Fit

    • Redefining Strength
      https://redefiningstrength.com/31-push-up-variations

      31 Push Up Variations | Redefining Strength

    • Gymshark Central
      https://central.gymshark.com/article/best-tricep-exercises

      The 6 BEST Exercises For Bigger Triceps | Gymshark Central

    • POPSUGAR
      https://www.popsugar.com/fitness/how-do-triceps-push-ups-42689503

      How to Do Triceps Push-Ups | POPSUGAR Fitness

    • Bodyweight Training Arena
      https://bodyweighttrainingarena.com/push-up...

      Maximizing Push-Up Variations for Targeted Muscle …

    • BOXROX
      https://www.boxrox.com/what-happens-to-your-body...

      What Happens to Your Body When You Do 150 Push Ups Every …