While often referred to as a chest exercise, the other muscles that push-ups work should not go overlooked.
In fact, the push-up is categorized as a compound … See more

Builds upper body strength
Considering that the push-up is a compound exercise that targets multiple muscle groups simultaneously, it has great potential to … See more

While the push-up requires no equipment and is fairly easy to perform, there are some subtle cues to keep in mind when performing them.
By followin… See more

1. Knee push-ups
This variation is excellent for beginners who are still developing the upper body strength required to do a regular push-up. Doing push-ups o… See more