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- To swim freestyle properly, you should123:
- Swim in a horizontal position with the body facing down.
- Roll the body from one side to the other, always turning to the side of the arm that is currently pulling in the water.
- Keep the head in a neutral position, face down, except when breathing.
- Spread your fingers slightly to pull more water.
- Work the early vertical forearm to catch more water.
- Breathe early and to the side.
- Power a long stroke with your shoulders, hips, and core.
- Focus on swimming downhill by keeping your head in line with your trunk and looking straight down.
- Swim more on your sides rather than flat on your stomach and chest.
- Learn how to swim with a ‘high elbow’.
- Exhale continuously in the water while your face is submerged.
- Use a relaxed two-beat kick for middle and long distance swimming.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The freestyle stroke is swum in a horizontal position with the body facing down. The body rolls from one side to the other, always turning to the side of the arm that is currently pulling in the water. The head remains in a neutral position, face down, except when breathing.www.enjoy-swimming.com/freestyle-stroke.html7 Tips for Improving Your Freestyle Stroke
- Pull more water: Spread your fingers slightly. ...
- Catch more water: Work the early vertical forearm ...
www.yourswimlog.com/improve-freestyle-stroke/Mark Foster's 6 swim tips for mastering the freestyle stroke
- 1. Keep your head in line with your trunk and look straight down ...
- 2. Swim more on your sides rather than flat on your stomach and chest ...
www.redbull.com/ie-en/how-to-swim-freestyle-stroke - People also ask
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Head Position & Rotation The most important part of breathing in freestyle is to keep a neutral head position. You do not want to move your head forward or up, as this will ruin your body position and waste energy. When breathing, take a stroke with one arm, and as you reach forward, you’ll notice your upper … See more
Streamline Streamline is the fundamental body position in swimming. In streamline, you make your body as narrow as possible to help reduce drag … See more
Hips & Shoulders Related: Beginner Freestyle Training Plan Every time you take a stroke, keep your head in place and use your hips to … See more
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