To do a sit to stand: Sit in a chair with your feet apart while holding your hands together in front of your chest. (Make sure it’s a stable chair that is not on wheels.) Without using your hands, push through your feet to stand and hold this position. Bend your knees to sit into the chair with control. Tap into pain relief.

The correct form for the sit to stand exercise is to start by sitting in a chair with your feet flat on the floor, shoulder width apart. Place your hands on your thighs and lean forward slightly. Engage your core and press your feet into the floor to lift your hips off the chair. Keep your back straight and your chest lifted as you stand up.

The sit to stand is exactly what it sounds like. Start in a seated position. Squeeze your glutes hard and push through your heels to stand up. Return to a seated position and repeat.

Instructions Sitting- shuffle your bottom forward towards the front of the chair Please use your hands on the chair if needed – or attempt with no hands if able Lean your trunk forward and place your weight firmly on the floor Press through your feet and press the knees gently wide Press through your feet (and hands if needed) and stand up