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- To perform a proper sit to stand technique, you need to12345:
- Sit in a sturdy chair with your feet flat on the floor, shoulder width apart.
- Place your hands on your thighs or the chair, and lean forward slightly.
- Engage your core and squeeze your glutes, and push through your feet to stand up.
- Keep your back straight and your chest lifted as you stand up.
- Bend your knees and lower your hips to sit back into the chair with control.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.To do a sit to stand: Sit in a chair with your feet apart while holding your hands together in front of your chest. (Make sure it’s a stable chair that is not on wheels.) Without using your hands, push through your feet to stand and hold this position. Bend your knees to sit into the chair with control. Tap into pain relief.www.hingehealth.com/resources/articles/sit-to-stand/How To Perform Sit To Stand Exercises Correctly
- Sit in a sturdy chair (preferably one without wheels) with your feet shoulder-width apart.
- Slowly and steadily push through your feet to a standing position.
www.storypoint.com/resources/health-wellness/sit-t…The correct form for the sit to stand exercise is to start by sitting in a chair with your feet flat on the floor, shoulder width apart. Place your hands on your thighs and lean forward slightly. Engage your core and press your feet into the floor to lift your hips off the chair. Keep your back straight and your chest lifted as you stand up.www.physitrack.com/exercise-library/how-to-perfor…The sit to stand is exactly what it sounds like. Start in a seated position. Squeeze your glutes hard and push through your heels to stand up. Return to a seated position and repeat.www.warriormade.com/content/exercise/perfect-for…Instructions Sitting- shuffle your bottom forward towards the front of the chair Please use your hands on the chair if needed – or attempt with no hands if able Lean your trunk forward and place your weight firmly on the floor Press through your feet and press the knees gently wide Press through your feet (and hands if needed) and stand upwww.peak-physio.com.au/exercises/sitting-to-stand… - People also ask
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