- This Is A Full-Body Move
Eb says:The plank can be as easy or hard as you make it; it's your job to make it hard to get the most out of it. That means creating full-body tension. You want your whole bod… See more
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Here are some top tips to perfect your plank form:
- Focus your gaze down and try to ensure your neck is in a more neutral position.
- Try to make sure your abs are engaged throughout and focus on forming a straight line from your head to your heels.
- Try using an exercise mat or a yoga mat to add more padding under your forearms and toes.
www.themanual.com/fitness/how-to-do-planks/- People also ask
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Stack your elbows directly beneath your shoulders and extend your legs. Rest your weight on your elbows and your toes. Squeeze your glutes and core to create full-body tension. Think about pulling your belly button into your spine.
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