As an adult, it is recommended to do moderately intensive exercise for at least 2.5 hours per week. Preferably spread over several days.

As a rule of thumb for your maximum heart rate, you can use 220 minus your age.

To properly adjust the seat height on the ProForm Carbon CX bicycle trainer, follow these steps: 1. Locate the adjustment handle on the rear of the...

If the resistance is not changing when you turn the brake knob on the ProForm Carbon CX bicycle trainer, you can try the following steps: 1. Check...

To attach the hand weight to the ProForm Carbon CX bicycle trainer, follow these steps: 1. Locate the weight rests: The weight rests are labeled as...

If the console display on the ProForm Carbon CX bicycle trainer is not working, you can try the following steps: 1. Check the batteries: If the con...

To level the ProForm Carbon CX bicycle trainer on an uneven surface, follow these steps: 1. Identify the leveling feet: Locate the leveling feet on...

Yes, the manual of the ProForm Carbon CX is available in English .