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- Professional football players need to be quick and nimble, so their gym routines should include exercises that boost stamina, speed and agility1. Here are some workouts that can help enhance football fitness12:
- High-intensity interval training (HIIT)
- Sprints
- Hill runs
- Cardio exercises such as cycling and rowing
- Running for long periods of time
- Maximizing sprint speed
- Becoming more explosive
- Improving change of direction
- Developing rock solid core stability
- Getting stronger
- Leaving time to recover
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.In order to outpace opponents and cover a large portion of ground on the pitch, pro football players need to be quick and nimble. Their gym routines therefore should include exercises that boost stamina, speed and agility. These include high-intensity interval training (HIIT), sprints, hill runs, and cardio exercises such as cycling and rowing.soccercoachtheory.com/professional-footballers-gy…7 training drills to enhance your football fitness
- Be able to run for days Get yourself on a treadmill or find any open space fit for running. ...
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