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  1. Pro Cyclists vs. Amateurs: The Ultimate Power …

    • Functional threshold power or FTP is a power a cyclist can hold for an hour. It’s the best indicator of a cyclist’s fitness. It also allows comparison between different cyclists. Power varies greatly between c… See more

    Absolute Power Doesn’T Matter

    It’s nice to have a high FTP value. It gives you bragging rights among fellow cyclists, at least those who don’t know … See more

    How Much Better Are Professionals Than Amateur Cyclists?

    Now that we have established that relative power allows us to compare any cyclist let’s look at the differences between professionals and amateurs. It’s no secret that professional cyclists are the best and most traine… See more

    What Numbers Can The Average Amateur Expect?

    We must know that ‘amateur cyclists’ is a very broad term. The differences between them are huge, as amateurs include both those who cycle once a week and those who cycle almost every day but do not cycle for a l… See more

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  1. Around 410 watts

    Professional cyclists have an FTP of around 410 watts, while amateurs record between 250 and 300 watts. However, power is related to weight. Heavier cyclists have higher numbers. Power is therefore looked at in relative terms, with professionals producing around 6 W/kg and amateurs between 3-4 W/kg.
    cyclingbeginner.com/pro-cyclists-vs-amateurs-the-ultimate-power-comparison/
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  2. How does your cycling power output compare?

    WEBJun 7, 2018 · How this compares with Andrew Coggan’s chart. Andrew Coggan put together a widely used table of power outputs in watts per kilogram that males and females, from world class to untrained and …

     
  3. What Is a Good Average Cycling Power? Compare …

    WEBMay 15, 2024 · KEY TAKEAWAY. The average trained male cyclist can typically sustain about 3.5 watts per kilogram for an hour, while the average female cyclist usually manages around 3 w/kg. So, if you weigh …

  4. Power analysis: How much power do pro cyclists …

    WEBJan 24, 2022 · Average Power: 470w (6.7w/kg) Normalized Power: 482w (6.9w/kg) First 4-min: 510w (7.3w/kg) Last 3-min: 495w (7.1w/kg) For context, the strongest in-race 15 to 20-minute effort I’ve ever...

  5. What is a good average wattage cycling? - Road Bike Rider …

  6. A giant study on power records in 144 professional …

    WEBOct 12, 2022 · Valenzuela and colleagues collected 8 years of data from 4 professional cycling teams, including UCI World Tour and Pro Teams. A total of 144 male cyclists participated with all available power data from …

  7. How Fast Are Women Pro Cyclists? | Average Bike …

    WEBApr 14, 2022 · Pro women at the top of the ranks can produce about 19 W/kg for 5 seconds; 9 W/kg for 1 minute; 6.5 W/kg for 5 minutes; and 5.5 W/kg at their threshold, according to power guru Andrew...

  8. Average Cycling Power: What This Metric Means and …

    WEBApr 11, 2023 · For example: A male cyclist with a 181 watt 20-minute power who weighs 170 pounds has a power-to-weight ratio of 2.23 w/kg, which makes them a category-D rider, or beginner level. Related Story

  9. What Exactly Is Power to Weight Ratio? Here's Why It …

    WEBMar 13, 2024 · What Do Watts Measure? How Does the Power To Weight Ratio Affect Cycling? How to Increase Your Power-to-Weight Ratio. FAQ. What Does Power to Weight Ratio Mean? The power-to-weight ratio is …

  10. Power to Weight Ratio for Cyclists: How to calculate, …

    WEBPower to weight ratio is used to gauge a cyclist's training progress, predict performance differences between cyclists, and group riders of similar fitness levels.

  11. Power-to-Weight Ratio for Cyclists: When Watts/kg …

    WEBPower-to-weight ratios vary across a wide spectrum. Generally, untrained riders have an FTP below 2.0 W/kg for men and 1.5 W/kg for women, while professional racers may be capable of sustaining more than 6.0 W/kg for …

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  18. Power to weight ratio explained: watts per kilo matter - Cycling …

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