I prefer 3 days of strength training, 2-3 days of cardio, and at least 1 rest day. It's important to allow your body to recover! On each strength t...

I prefer to plan a week at a time when structuring a workout schedule. That way, you can use how you feel (both mentally and physically) from the p...

Simply open with the link below - your pdf will pop up in a new tab. From there, click file, print to make as many copies as you need. This is form...