The following weight lifting chart is a PDF file that you can download and print. The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand.

The printable workout chart is almost identical to the Workout Chart template below, but if you use the PDF version, you'll need to create your workout program by hand. I'd recommend using the template so that you can save a copy of your plan and make changes easily as you increase your sets/reps and weight.

This workout chart allows you to list the type of exercise, how many sets and reps, how much weight, and the resting time in between sets. To create a more general fitness plan, see our Exercise Chart template. The following weight lifting chart is a PDF file that you can download and print.

This free Workout Chart template focuses on weight lifting exercises, and can be used to structure your overall weight lifting program, including warm up, core body, upper body, lower body, and cool down exercises.