Before we get into the nitty-gritty of the program itself, we need to understand exactly what strength is and why training it is different to traditional bodybuilding routines.… See more

Our program exploits progressive overload’s method of increasing load instead of reps. The workout structure favors load over reps by sequentially reducing ta… See more

It’s a slightly modified version of the program I used to train for the Texas State Open powerlifting competition more years ago than I care to admit. I was taught this protocol by … See more

1. Warm Up and Stretch!
Warm up before your workout to prevent injury and practice the movements. Warm-ups are important for anyone and even more cruci… See more