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- Here is a printable plant-based grocery list12:
- Fresh produce: Leafy greens, cruciferous vegetables, etc.
- Grains: Rice, quinoa, etc.
- Beans: Chickpeas, lentils, etc.
- Canned goods: Diced tomatoes, tomato sauce, etc.
- Spices and seasonings: Salt, pepper, garlic powder, etc.
- Condiments and sauces: Mustard, ketchup, etc.
- Beverages: Water
- Snacks: Popcorn
- Whole-grain products, legumes, nuts and seeds, dairy and egg alternatives, meat alternatives, and items from the freezer section are also part of a plant-based diet2.
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.The Ultimate Printable Vegan Grocery List (Free Printable PDF)
- 1-Fresh Produce: Leafy greens (spinach, kale, lettuce, arugula) Cruciferous vegetables ( broccoli, cauliflower, Brussels sprouts) ...
- 2-Grains: Rice (brown or white) Quinoa ...
veganoga.com/printable-vegan-grocery-list-pdf/Complete Plant-Based Diet Grocery List
- Produce Apples Artichoke ...
- Whole-Grain Products Amaranth Barley ...
- Legumes Canned and dry beans (black, black-eyed peas, kidney beans, navy, pinto, fava, mung and lima) Peas ...
www.eatingwell.com/article/7878282/complete-plan… Vegan Grocery List For Beginners (Printable PDF)
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- Produce. Apples. Artichoke. Asparagus. Avocado. Bananas. Bagged greens …
- Whole-Grain Products. Amaranth. Barley. Bulgur. Farro. Freekeh. Kamut. …
- Legumes. Canned and dry beans (black, black-eyed peas, kidney beans, …
- Nuts and Seeds. Almonds and almond butter (Blue Diamond Almonds, Once …
- Dairy and Egg Alternatives. Non-dairy milk (Ripple Pea Protein Milk, Silk …
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