Your elder probably eats a moderate amount of carbohydrates. Many of these foods are soft, ea… See more

Protein is one of the most overlooked components of senior nutrition. Many elders either don't like the taste of meat or have difficulty digesting it. Try finding tender, yet affordable, … See more

Gone are the days of no-fat, low-fat and fat-free! Fat is an essential part of a senior's diet. Whether your elder needs to gain weight or even suffers from dry skin, nails, and hair, fa… See more

Dairy can be a bit tricky for some seniors. If your loved one doesn't complain about an upset stomach after drinking some milk, by all means incorporate plenty of probiotic rich yogurt … See more

To sum up all of the above points, we've put together an easy list of items that anyone can find at their local grocer. When shopping for your loved one, try to stock up on these fo… See more