Start standing with feet hip-width apart and knees slightly bent. Keeping your knees slightly bent, press your hips back and hinge at the waist to lower the dumbbells toward the floor. Squeeze your glutes to return to standing. Perform 15 to 20 reps. Single-Leg Row.

18 Best Back Workouts for Women. 1. Good Morning. A Good Morning looks like a simple bow, but there is quite a bit more to it than that. Good Mornings work all the muscles along your posterior chain. It fires all the muscles along your spine, down to your glutes and hamstrings. To do a Good Morning:

The best back exercises for women described in this article will allow you to strengthen, tone, tighten and sculpt all of the muscles of your back. Select any three exercises to combine into your back workout. Perform three sets of 10 repetitions for each exercise.

To tone your back, all you need is a set of dumbbells. Add these dumbbell back exercises from a celeb trainer to your upper-body workout for a stronger back.